4 tips to choose your ideal electrolyte drink
Do not you know how to choose your electrolyte drink ? Do not worry! In this article, we give you 4 basic tips so you do not waste your time and hit the first one. In the current market of nutrition for endurance sports and ultra-bottom, there is a variety of re-hydration drink . Today you will learn some basic notions so that you can choose your electrolyte drink according to your sporting needs and personal preferences. 1. Only electrolyte drink, or also energy? In general, electrolyte drink usually contains carbohydrates in addition to salts, so they are also energetic. It is important to know the number of carbohydrates that each isotonic drink dose contains. They usually vary between 24 and 28 grams of carbohydrates per dose of 30 grams of product to be mixed with 500 to 600ml of water. You should choose your electrolyte drink according to the energy needs of your sport: running, cycling, triathlon, swimming, etc ... and its intensity and duration. 2. Quantiti...
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